Why I started this blog


Hi, I’m Sasha. So happy you joined me here! I created this space because I’m passionate about women’s health and wellbeing. After receiving a diagnosis in 2015 of adenomyosis, I set forth on a mission to balance my hormones and optimize my health naturally.   All too often, women are told that the only means […]

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Releasing Resistance

Pain is a very real symptom that many women experience during their menstrual cycle. In reading Woman Code, by Alisa Vitti, I learned that this is not normal. Though we might think of periods as horrible, they’re not meant to be. So if you’re experiencing pain, something is out of balance.   I’ve done a […]

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